http://southhallcrossfit.com/wod/rising-of-the-dawn/
Rising of the Dawn
January 28, 2018

South Hall CrossFit – CrossFit

Weightlifting

Hang Power Snatch ((1+1))

High Hang + Hang Power Snatch (1+1)

*10 Min

Metcon

Metcon (AMRAP – Reps)

EMOM x 15

Min 1 – 12/10 10m Shuttle Sprints

Min 2 – Max Overhead Squats 75/55

Min 3 – Rest
*Score is Overhead Squats

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