http://southhallcrossfit.com/wod/riding/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

150m Row

10 Single Leg Rdl

20 Banded Glute Bridge

Weightlifting

Deadlift (Heavy 3)

12 Min

Metcon

Metcon (Time)

3 Rounds

15 Deadlifts 205/145

25 Wallballs 20/14

15 Toes to Bar

25 Box Jumps
15 Min

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