http://southhallcrossfit.com/wod/retest/

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (Heavy Single)

*10 Min to find a heavy single for the day

Metcon

Metcon (Time)

2 Rounds

20 Deadlifts 155/105

30 Wallballs 20/14

400m Run
*20 Min cap

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