South Hall CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5

500m Row

15 Power Cleans 135/95

Max Burpees in remaining time

– Rest 5:00 –

AMRAP 5

500m Row

12 Power Cleans 155/105

Max Burpees in remaining time

– Rest 5:00 –

AMRAP 5

500m Row

9 Power Cleans 185/125

Max Burpees in remaining time