South Hall CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 5
500m Row
15 Power Cleans 135/95
Max Burpees in remaining time
– Rest 5:00 –
AMRAP 5
500m Row
12 Power Cleans 155/105
Max Burpees in remaining time
– Rest 5:00 –
AMRAP 5
500m Row
9 Power Cleans 185/125
Max Burpees in remaining time