16 May Reminder
http://southhallcrossfit.com/wod/reminder/
South Hall CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
:30
Jumping Jacks
Spidermans
Air Squats
Samson
Push Up 2 Pike
Straight Leg Sit Up
Jumping Jacks
Single Leg RDL
V-Ups
Weightlifting
Shoulder Press (5×3 E2MOM)
E2MOM for 10 Min
Strict Press x 3 building to a 3RM for the day
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
4 Bar Muscle Ups
8 Toes 2 Bar
12 Dumbbell Push Press 55/35
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