http://southhallcrossfit.com/wod/registration/

South Hall CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Snatch (5 x (1+1))

E2MOM for 10 Min

1 High Hang Snatch + 1 Hang Snatch

Build in weight with good form

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

20 Wallballs 20/14

5 Squat Snatch 135/95

Warm-up (No Measure)

3 Sets

:30

Jumping Jacks

Spidermans

Frog Squat

WP Facebook Auto Publish Powered By : XYZScripts.com