http://southhallcrossfit.com/wod/real-time-2/

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, alternating full rounds

AMRAP 18

7 Deadlifts 225/155

200 Meter Run

Facebook Auto Publish Powered By : XYZScripts.com