http://southhallcrossfit.com/wod/real-time-2/
Real Time
November 28, 2017

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, alternating full rounds

AMRAP 18

7 Deadlifts 225/155

200 Meter Run

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