http://southhallcrossfit.com/wod/rado/

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (3×2, 5×3 @ 80%)

Every 1:15

Sets 1-3 – 2 Reps

Sets 4-8 – 3 Reps

Metcon

Metcon (Time)

9-7-5

Thrusters 155/105

27-21-15

Chest to Bar Pull Ups

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