http://southhallcrossfit.com/wod/plus-one/

South Hall CrossFit – CrossFit

Metcon (Calories)

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining
Rest 5:00

Metcon (Calories)

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

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