http://southhallcrossfit.com/wod/pickle-rick/

South Hall CrossFit – CrossFit

Metcon (Time)

60 Calorie Row

50 Box Jumps (24/20)

40 DB Snatch (50/35)

30 Wall Balls (30/20)

20 Burpees

100m Sprint
*100m Sprint is down to Ms. Heathers and back

Accessory

Metcon (No Measure)

3 Sets

8 Single Arm DB Overhead Press e/s @ 21X1

8 Single Leg DB RDL e/s @ 31X1

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