http://southhallcrossfit.com/wod/pathfinder/

South Hall CrossFit – CrossFit

Metcon (4 Rounds for reps)

AMRAP 3

21 Overhead Squats 65/45

21 Burpee Over Bar

Max 10m Shuttle Sprint

Rest 3:00

AMRAP 3

18 Overhead Squats 75/55

18 Burpee Over the Bar

Max 10m Shuttle Sprint

Rest 3:00

AMRAP 3

15 Overhead Squats 95/65

15 Burpee Over the Bar

Max 10m Shuttle Sprint

Rest 3:00

AMRAP 3

12 Overhead Squats 115/80

12 Burpee Over the Bar

Max 10m Shuttle Sprint

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