Parking Lot

Parking Lot

http://southhallcrossfit.com/wod/parking-lot/

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

In Teams of 2:

35min. running clock…

2 Rounds

50 Cal Bike

50 Pull-Ups or 10 Rope Climbs

immediately into:

2 Rounds

50 Alt. DB Snatch 70/50

150 Double Unders

immediately into:

2 Rounds

50 Burpees

50 DB Power Cleans 50/35

No Comments

Post A Comment

WP Facebook Auto Publish Powered By : XYZScripts.com