http://southhallcrossfit.com/wod/p-o-i/

South Hall CrossFit – CrossFit

Weightlifting

Back Squat (6×5 @ 60% + 20#)

EMOM x 6 perform 5 Back Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

1200m Run

In remaining time AMRAP:

4 Handstand Push-ups

8 Chest to bar Pull-Ups

12 Squats

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