http://southhallcrossfit.com/wod/outback/

South Hall CrossFit – CrossFit

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Weightlifting

Power Snatch (Heavy set of 2)

*10 Min to build to a heavy set of 2

Metcon

Metcon (Time)

20 Burpee Box Jump Overs 24/20

30 Power Snatches 75/55

40 Overhead Squats 75/55

50/40 10m Shuttle Sprints

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