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South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Foam Roll

3 Sets

:30 Bike

10 Reverse Snow Angels

10 Straight Leg Sit Ups

Weightlifting

12 Min

Shoulder Press (Heavy 3)

Push Press (Heavy 3)

Metcon

Metcon (Time)

40/30 Calorie Bike

40 Burpee Pull Ups
10 Min

Accessory

Metcon (No Measure)

Crossover Symmetry

4×4 Turkish Get Ups

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