http://southhallcrossfit.com/wod/oh-my/
Oh My
November 9, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

35 Minutes to finish:

3 Rounds

30 Toes to Bar

40 Wall Balls 20/14

30 Power Snatches 95/65

800m Run

2 Rounds

30 Toes to Bar

40 Wall Balls 20/14

30 Power Cleans 135/95

800m Run

1 Round

30 Toes to Bar

40 Wall Balls 20/14

30 Front Squats 185/135

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com