Oh My

Oh My

http://southhallcrossfit.com/wod/oh-my/

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

35 Minutes to finish:

3 Rounds

30 Toes to Bar

40 Wall Balls 20/14

30 Power Snatches 95/65

800m Run

2 Rounds

30 Toes to Bar

40 Wall Balls 20/14

30 Power Cleans 135/95

800m Run

1 Round

30 Toes to Bar

40 Wall Balls 20/14

30 Front Squats 185/135

No Comments

Post A Comment

WP Facebook Auto Publish Powered By : XYZScripts.com