http://southhallcrossfit.com/wod/no-more-talk/

South Hall CrossFit – CrossFit

Metcon (Time)

50 Box Jump Overs 24/20

35 Hang Power Cleans 95/65

20 HSPU

35 Hang Power Cleans

50 Box Jump Overs

WP Facebook Auto Publish Powered By : XYZScripts.com