http://southhallcrossfit.com/wod/new-job/
New Job
November 14, 2017

Announcements

**Thanksgiving Week**
Thursday (11/23) – 830am Class Only
Friday (11/24) – 930am Class Only

South Hall CrossFit – CrossFit

Metcon (Time)

5 Rounds

25 Push Ups

25 Sit Ups

30 Walking Lunge Steps
*16 Min Cap

– Rest 3:00 –

1-Mile Run (Time)

Max Effort 1-Mile Run

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