http://southhallcrossfit.com/wod/narfran/
Narfran
November 13, 2017

South Hall CrossFit – CrossFit

Metcon (Time)

9-15-21-15-9

Thrusters 95/65

Pull Ups

Accessory

Metcon (No Measure)

4 Sets

:30 Handstand Hold

12 Medicine Ball Hamstring Curls

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