http://southhallcrossfit.com/wod/moon-dust/
Moon Dust
April 12, 2018

South Hall CrossFit – CrossFit

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Gymnastics

Strict Pull-Up (5×5)

EMOM x 5

5 Pull Ups

Metcon

Metcon (AMRAP – Reps)

AMRAP 9

21-15-9

Deadlift

Burpee Over Bar
Round 1 – 155/105

Round 2 – 205/145

Round 3 – 225/155

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