http://southhallcrossfit.com/wod/max-out/

South Hall CrossFit – CrossFit

Weightlifting

Back Squat (1RM)

*15 Min to establish a 1RM

Metcon

Metcon (Time)

75 KB Swings 70/53

75 Push Ups

75 Sit Ups

75 Air Squats
*20 Min time cap

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