http://southhallcrossfit.com/wod/made-you/

South Hall CrossFit – CrossFit

Weightlifting

Clean and Jerk (Heavy Single)

*10 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

15 Slam Balls 30/20

15 Push Ups

15 Ring Rows

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