http://southhallcrossfit.com/wod/lumberjack-30/

South Hall CrossFit – CrossFit

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Metcon (Time)

30 Deadlifts (275/185)

Run 400m

30 KB swings (70/53)

Run 400m

30 Overhead Squats (115/80)

Run 400m

30 Burpees

Run 400m

30 Chest to Bar Pull-Ups

Run 400m

30 Box jumps (24/20)

Run 400m

30 DB Squat Cleans (45/30)

Run 400m

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