Littering And by admin | Nov 26, 2017 | WODs & News | 0 comments South Hall CrossFit – CrossFit Weightlifting Thruster (Heavy 5) Metcon Metcon (AMRAP – Reps) AMRAP 7 3 Thrusters 95/65 3 Burpee Over Bar 6 6 9 9 . . . Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.