http://southhallcrossfit.com/wod/last-day/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Jumping Jacks

Samson 2 extended leg

Air Squats

PVC Pass Thru

Spidermans

Frog Squats

Lateral Lunge

Ankle Stretch

Childs Pose

PVC Overhead Squat

Warm up

2 Rounds

5 Cal Bike

5 OHS

Metcon

Metcon (3 Rounds for reps)

3 Sets

AMRAP 4

35/30 Calorie Bike

in remaining time AMRAP

Overhead Squats 115/85

– Rest 2:00 –

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