http://southhallcrossfit.com/wod/killer/

South Hall CrossFit – CrossFit

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Warm-up

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Metcon

Metcon (3 Rounds for reps)

3 Rounds

3 Minutes – Calorie Row

2 Minutes – Burpee Box Jump

1 Minute – Strict Pull-Ups

– Rest 3 minutes –
Score each MOVEMENT. 1 Round = 1 Movement

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