http://southhallcrossfit.com/wod/jackie/
Jackie
May 13, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

:30

Push Up 2 Pike

Air Squats

Samson

Spidermans

Front Rack Stretch

Ankle Stretch

Barbell warm up

5 RDL

5 Front Squats

5 Goodmornings

5 5 Elbow Rotations

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Accessory

Metcon (No Measure)

3 Sets

Bulgarian Split Squats x 8 reps each leg @ 3111

Strict Handstand Push-Ups x 8

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