http://southhallcrossfit.com/wod/jacked/

South Hall CrossFit – CrossFit

Weightlifting

Back Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

15 Deadlift 135/95

12 Hang Power Clean

9 Front Squat

6 Push Jerk

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