http://southhallcrossfit.com/wod/its-time/
Its Time
May 24, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

:30

Jumping Jacks

Inch Worms

Air Squats

Single Unders

Spidermans

Frog Squats

Double Unders

Weightlifting

Metcon (3 Rounds for reps)

3 Sets

:45 Max Push Ups

Rest :15

:45 Max Strict HSPU/L-Sit DB Press

Rest :15

:45 Max STRICT Pull-Ups/Ring Rows

Rest :15

Metcon

Metcon (Time)

1000 Meter Row

100 Double-Unders

400 Meter Run

40 Push Presses 115/75

400 Meter Run
*15 Min time cap

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