http://southhallcrossfit.com/wod/incomplete/

South Hall CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 15

10 Handstand Push Ups

15 GHD Sit Ups

30 Walking Lunge Steps 65/50
*Single Dumbbell for walking lunges

Accessory

“Durante Core” (No Measure)

” Durante Core ”

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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