http://southhallcrossfit.com/wod/hump-day-5/

South Hall CrossFit – CrossFit

Weightlifting

Clean and Jerk (Heavy Single)

*10 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Wallballs 20/14

30 Kettlebell Swings 53/35

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