http://southhallcrossfit.com/wod/hump-day-5/
Hump Day
January 30, 2018

South Hall CrossFit – CrossFit

Weightlifting

Clean and Jerk (Heavy Single)

*10 Min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Wallballs 20/14

30 Kettlebell Swings 53/35

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com