http://southhallcrossfit.com/wod/humble/

South Hall CrossFit – CrossFit

Weightlifting

Split Jerk (Heavy Single)

10 Mins to establish a heavy single with a 3s pause in catch. Work on form and consistency!

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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