http://southhallcrossfit.com/wod/huarache/

Announcements

Open gym will be cancelled this week! 7/19 & 7/21 We will resume normal Open Gym next week

South Hall CrossFit – CrossFit

Metcon (2 Rounds for reps)

2 Rounds

P1 – 200m Sandbag Run

P2 – Max Wall Balls 20/14

then

2 Rounds

P1 – 200m Sandbag Run

P2 – Max Clean and Jerk 135/95

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