http://southhallcrossfit.com/wod/honda/
Honda
November 12, 2017

South Hall CrossFit – CrossFit

Weightlifting

Deadlift (8×3 @ 80%)

*Every 1:15

Metcon

Metcon (Time)

Teams of 2

7 Rounds Each

250m Row

10 Burpees
*25 Min cap

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com