http://southhallcrossfit.com/wod/hinge/
HINGE
December 7, 2018

South Hall CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

35min. Running Clock…

50 Cal Row

50 HSPU’s

50 Deadlifts 185/125

50 Pull-Ups

50 Box Jump Overs 30/24

50 Pull-Ups

50 Deadlifts 185/125

50 HSPU’s

50 Cal Row
If you finish, go back to the top and go through at 25 reps each

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