05 Sep High Voltage
http://southhallcrossfit.com/wod/high-voltage/
South Hall CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
:30
Jumping Jacks
Spidermans
Air Squat
Single Unders
Single Leg RDL
Glute Bridge w/hold
Double Unders
Lateral Lunge
Glute Bridge w/hold
Review Movements
Scale Pistols with lateral lunge
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
40 Double-Unders
30 Kettlebell Swings 53/35
20 Alternating Pistols
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