South Hall CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:30

Jumping Jacks

Spidermans

Air Squat

Single Unders

Single Leg RDL

Glute Bridge w/hold

Double Unders

Lateral Lunge

Glute Bridge w/hold

Review Movements

Scale Pistols with lateral lunge

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

40 Double-Unders

30 Kettlebell Swings 53/35

20 Alternating Pistols