http://southhallcrossfit.com/wod/high-voltage/

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

:30

Jumping Jacks

Spidermans

Air Squat

Single Unders

Single Leg RDL

Glute Bridge w/hold

Double Unders

Lateral Lunge

Glute Bridge w/hold

Review Movements

Scale Pistols with lateral lunge

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

40 Double-Unders

30 Kettlebell Swings 53/35

20 Alternating Pistols

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