http://southhallcrossfit.com/wod/haunted-house/

South Hall CrossFit – CrossFit

Weightlifting

Hang Clean (3RM)

* These are NOT touch and go

*Each clean you will pull from the floor, pause at the knee and finish

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Kettlebell Swings (70/53)

10 Box Jumps (24/20)

10 Lunges (70/53)

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