http://southhallcrossfit.com/wod/hard-labor/

South Hall CrossFit – CrossFit

Metcon (AMRAP – Reps)

Teams of 3:

AMRAP 25:

100/80 Calorie Row

100 Power Cleans (135/95)

100/80 Calorie Row

80 Push Jerks (135/95)

100/80 Calorie Row

60 Front Squats (135/95)

100/80 Calorie Row

40 Clusters (135/95)

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