http://southhallcrossfit.com/wod/hang-10/

South Hall CrossFit – CrossFit

Weightlifting

Hang Snatch (Heavy Single)

Metcon

Metcon (Time)

25 Power Snatch 95/65

20 Burpee Over Bar

25 Overhead Squats 95/65

20 Burpee Over Bar

25 Thrusters 95/65

20 Burpee Over Bar

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