http://southhallcrossfit.com/wod/graystone/

Announcements

Christmas/New Years Schedule!
CLOSED Christmas
12/26 – 9:30am Only
New Years 1/1 – 9:30am Only

South Hall CrossFit – CrossFit

Weightlifting

Hang Power Snatch ((1+1))

High Hang Power Snatch + OHS – Heavy 1

(10 mins))

Metcon

Metcon (Time)

3 Rounds

100 Double Unders

50 Wall Balls 20/14

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