http://southhallcrossfit.com/wod/got-your-6/

South Hall CrossFit – CrossFit

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Metcon (3 Rounds for reps)

Teams of 2

AMRAP 6

12 Shuttle Sprints

8 Box Jumps

Rest 2:00

AMRAP 6

Rope Climb

Rest 2:00

AMRAP 6

12 Calorie row

8 Burpees

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