http://southhallcrossfit.com/wod/good-times/

South Hall CrossFit – CrossFit

Weightlifting

Power Snatch

Power Snatch + Snatch + OHS

*10 Min

Metcon

Metcon (3 Rounds for time)

Teams of 2

3 Rounds each

18/13 Calorie Row

12 Thrusters 95/65

8 Burpee Over Bar

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