http://southhallcrossfit.com/wod/goals/
Goals
November 1, 2017

South Hall CrossFit – CrossFit

Metcon (Time)

Teams of 2

100 Calorie Row

40 Power Snatch 115/75

80 Calorie Row

20 Power Snatch 135/85

60 Calorie Row

10 Power Snatch 155/95

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