http://southhallcrossfit.com/wod/get-even/
Get Even
June 30, 2017

Announcements

**4th of July we will be having a 9:30am class ONLY**

South Hall CrossFit – CrossFit

Metcon (Time)

With a Partner

80 Hang Cleans (155/105)

80 Kettlebell Swings (70/53)

80 Box Jump Over (30/24)

80 Deadlift (155/105)

80 Shoulder to Overhead (155/105)

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