http://southhallcrossfit.com/wod/georgia-day/
Georgia Day
January 7, 2018

South Hall CrossFit – CrossFit

Metcon (Time)

21 DB Snatch (75/50) Right

21 DB Snatch (75/50) Left

20 Shuttle Sprint 10m

15 DB Snatch (75/50) Right

15 DB Snatch (75/50) Left

20 Shuttle Sprint 10m

9 DB Snatch (75/50) Right

9 DB Snatch (75/50) Left

20 Shuttle Sprint 10m

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