http://southhallcrossfit.com/wod/games/
Games
August 3, 2018

South Hall CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2 with one person working at a time

AMRAP 30

800m Run

80 Lunges with Kettlebell Farmer’s Carry

400m Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)

40 Single-Arm Kettlebell Push Press
Partners get ONE set of KB/DB per team. Choose weight accordingly.

0 Comments
Leave a comment

Your email address will not be published. Required fields are marked *

WP Facebook Auto Publish Powered By : XYZScripts.com