South Hall CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 with one person working at a time
80 Lunges with Kettlebell Farmer’s Carry
400m Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Press
Partners get ONE set of KB/DB per team. Choose weight accordingly.