South Hall CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 with one person working at a time


800m Run

80 Lunges with Kettlebell Farmer’s Carry

400m Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)

40 Single-Arm Kettlebell Push Press
Partners get ONE set of KB/DB per team. Choose weight accordingly.

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