http://southhallcrossfit.com/wod/fried/
Fried
September 4, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

:30

Bike

Samson

Air Squats

Bike

Groiners

Frog Squats

Bike

Str8 Leg Sit Ups

Push Up 2 Pike

T Spine Stretch

Ankle Stretch

Metcon

Metcon (Time)

4 Sets

15/12 Calorie Bike

10 Burpee Box Jump Overs

20 Single Arm OH Walking Lunge 55/35
20 Min

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