http://southhallcrossfit.com/wod/fresh/

Announcements

SHCF 2 Years “Strong” Event and Cookout 6/24 @ 9:30am

Grab a partner and lets have some fun!

You can sign up https://form.jotform.us/71548080784160
Deadline to sign up is 6/18!

South Hall CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

5 deadlifts 275/190

18 Wall-ball 20/14

17 burpees, over the bar

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