http://southhallcrossfit.com/wod/freedom/

South Hall CrossFit – CrossFit

Metcon (Time)

Teams of 2

1000m Row

40 *Bodyweight Bench Press

1500m Row

30 Bodyweight Bench Press

2000m Row

20 Bodyweight Bench Press
*Switch row every 250m

*Bodyweight is averaged between partners

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