http://southhallcrossfit.com/wod/freedom-3/
Freedom
July 4, 2018

South Hall CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

150m Row

15 Reverse Snow Angels

Bottoms Up KB Carry R/L from rig to bar and back

Weightlifting

Push Press (5×4)

10 Min Building to a heavy set of 4 for the day

Metcon (AMRAP – Reps)

AMRAP 10

10 Push Press 95/65

10 Front Rack Lunges

10 Pull Ups

Metcon

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